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Glow from the inside out. What you eat affects how you think. How you think affects your energy. Your energy affects your activity. Your activity (or lack of) affects how you think which affects what you eat… You know the cycle. Changing the cycle begins here.
Eating well doesn’t have to be a serious and dull experience, eating well can actually be enjoyable and delicious. Most people do not know how to eat, too much information, time restrictions, convenience verses nutrition, family traditions, frustration, or never having experienced good tasting health food.
This fresh approach to healthy living is based simply by creating movement somewhere in your life. It could be to start with 2 minutes of meditation nightly, eating clean one meal at a time or practicing yoga every morning. Change what you put into your body and your body and mind will glow.
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Individual Instruction includes digital photos and or video
60 minutes - $125
75 minutes - $135
90 minutes - $150
*two or three person rates available by request |
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