Light Vinyasa: This class combines yoga postures, breath exercises and meditation techniques that are inspiring and grounded in inner and outer body awareness. Poses are linked together through breath to calm the mind and strengthen the body.  Beginners and students of all levels will enjoy the instruction and lighter style of flow.

Vinyasa:  This in an energizing style of practice that links breath with yoga postures in creative and dynamic sequences.  Classes are soulful and sweaty, playful and energizing yet restorative and rejuvenating!  *practiced in a warm room.   Open to all levels. While this is a more vigorous style, new students simply start where they are and build a foundation with each class – it only takes about 5 classes !    Trust us – we wouldn’t have it on the schedule if it wasn’t great !

Intermediate Vinyasa: The class is designed with less verbal instruction to provide the space for students to cultivate inner awareness and deepen their practice. Classes are organically created in the moment.  *practiced in a warm room. Recommended that students take 5 –10 open level Vinyasa classes before joining this class.

A.M. Flow:  Awaken rejuvenated from a good nights sleep and get your body and breath flowing in this moderately paced class.  Suitable for all early risers!

Gentle Yoga:  Gently immerse yourself in this soothing yoga class. The class emphasizes asana (posture) mechanics, breath and inner awareness.   Beginners and seasoned practitioners will leave feeling a sense of freedom and connection to spirit.

Align & Flow:  This class focuses on mechanics of form / alignment and is an exciting way to explore the postures while flowing with breath and awareness.  All levels will learn something in this class, suitable for beginners and students with injuries/limitations. 

Kids and Jr Yoga:  Designed to incorporate aspects of yoga that include poses, breathing exercises and relaxation.  Games and story telling create a playful yet purposeful experience.  Age specific, small classes. 6 week sessions

• Schedule

• Beginning Student

• Finding the Right Teacher

$20 per class(includes tax)

$180 10-class card

(includes tax)
3 month expiration,

no transfers or refunds

$1750 Year Unlimited.  Only 10 are being offered for a limited time.

Checks/cash/debit cards

• Hydrate well before class and bring a bottle of water

• Bring a bath and hand towel

• Bring a sticky mat if you have or borrow ours

• Do not wear perfume, cologne, oils, or scented lotions

• Practice yoga on an empty stomach