"Glow Yoga’s mission to provide the most transformational yoga experience delivered

by the most passionate and

experienced teachers
in the area.  

As we learn to align our physical bodies

into their optimal condition we then awaken our hearts to aligning the rest of our

lives to it’s most optimal way as well.  

Glow Yoga is committed
to cultivating and growing its community,

as well as offering new and exciting opportunities to everyone - beginner or experienced - on their journey.  Whether you are looking to tone your body or find your breath, all of us at Glow Yoga extend our hearts, our smiles and ourexpertise to help you step into your own highest potential and sing
and dance your heart out.

So step forward into your greatness and give
yourself the gift of Glowing from the inside out!!

Step onto your mat and into your greatness!

 

Restorative Workshop

like a day at the spa....

January 29th 1-3 pm

$40 if registered on or

before January 22nd

$45 after

with Kathy Salvo

Any of the 365 days we spend orbiting the sun can leave us feeling a little out of sorts and in need of some kind of release. That's why there's Yoga R&R. This 2 hour restorative yoga workshop focuses on relaxation and renewal, which can only lead to heart opening bliss. Using blocks, bolsters, straps and blankets for extra support, you will hold postures for an extended period of time so you can really experience all of their benefits. Connect your newly quieted mind with your relaxed (and balanced) body. Aromatherapy is also used to lighten and shift your energy level up a notch!    

 

 

Kathy Salvo, E-RYT-200/RYT-500
Instructor

Kathy started practicing yoga in 1989, the year she competed in her first Ironman Triathlon World Championship in Hawaii. Since then, yoga has been Kathy's secret weapon for successfully completing, injury free, 9 Ironman Triathlons around the world and over 20 marathons. She is now committed to helping others achieve their own goals. Kathy received her 200-hour certification from the Saraswati Yoga Joint in Norwalk, CT and is further developing her practice by studying with Rodney Yee Colleen Saidman Yee in an advanced teacher study program. 

Restorative yoga has become another dimension in her practice, studying with Rodney Yee , Richard Rosen and Judith Lasater. Restorative can take the place of and is often more effective than massage to reduce stress, fatigue and correct the imbalances we develop over time

 

Hand Balancing Workshop

February 5th 1-3

with Jenn Hanson